The sedentary lifestyle of modern times complemented with increased-stress levels due to pressure from all fields of life has made heart diseases a common phenomenon. Unhealthy eating preferences and foods with increased cholesterol levels have a negative impact on our heart health.
Medications for heart diseases are an effective treatment, but as the condition gets chronic, patients are forced to take medications throughout their lives. Their heart-related illnesses do not get resolved from the root cause.
Ayurvedic treatment of cardiac disorders has been successful in providing effective solutions that eliminate heart-related illnesses from their roots. As a holistic system of medicine, Ayurveda improves your heart health and offers effective treatments for various heart diseases.
The Heart As Per Ayurveda
Ayurveda derives its interpretation of the heart from the Upanishads and focuses on it as the Atman i.e. the soul force. It is an important centre of vata, pitta, kapha and ojas. The heart in Ayurveda plays a critical role in a variety of internal channels of the body (known as srotamsi).
For patients with chronic heart diseases, Ayurveda can be extremely helpful as it targets the root cause of these diseases and heals them. According to Ayurveda, heart diseases can be cured through a holistic approach combining various elements of wellbeing like medication, exercise, yoga, pranayam and sleep.
Ayurvedic Solutions To Prevent Heart Diseases
Ayurvedic treatments for heart diseases are multi-faceted; they include various practices like following a specialized diet plan, use of various prescribed ayurvedic and herbal preparations, yoga, pranayam, and many other therapeutic practices. Let us examine some of the Ayurvedic solutions that can help prevent and combat various forms of heart disease.
Dietary Solutions
In Ayurvedic medicine, diet forms an essential component. Some essential directions regarding diet maintenance for heart patients prescribed by Ayurveda are as below:
- Avoid eating foods with high cholesterol levels like animal meat, egg yolks, red meats (like pork, beef, and mutton), seafood, all forms of salty and fried foods and foods with high sugar levels.
- Reduce intake of drinks like tea, coffee, colas, various energy drinks and alcohol.
- Prevent eating trans fatty acids and hydrogenated oils, and canned vegetables and fruit syrups.
- Increase your intake of carbohydrate-rich foods like wheat, rice, millet, jowar, etc.
- Consume healthy foods like green leafy vegetables, sprouted or whole pulses, vegetable oils, low-fat milk or fresh milk and fresh fruits.
Lifestyle Solutions
Ayurveda has a simple philosophy about maintaining a healthy heart. It comprises of various subtle therapeutic measures like:
- Exercising regularly
- Calming the mind through yoga and meditation
- Controlling your senses
- Reducing your stress levels
- Focusing on your mental and physical wellbeing
- Improving tissue nutrition and supporting ojas
- Practicing Pranayama
Medicinal Solutions
Ayurveda is an all-inclusive answer to all problems of your heart. Apart from assisting you in improving your lifestyle and diet it also provides various medicinal solutions for heart diseases. Here are some of the Ayurvedic solutions for heart diseases that eliminate the disease from the roots.
- ArjunChhal – ArjunChhal possesses many antioxidant, antimicrobial and anti-inflammatory properties. Best known for strengthening the heart it improves the tones of heart muscles and assists in proper functioning of the muscles.
- Sallaki Guggul – The properties of Sallaki Guggul stops arteries from hardening and reduces your cholesterol levels.
- Methi – As a cardio protector it reduces your fat absorption and balances your HDL levels.
- Lasoon – To prevent the incidence of blood clots and prevent thromboembolism.
Conclusion
Some commonly available household ingredients like ginger, turmeric, saffron, etc are also beneficial to consume for heart diseases.
For better and improved results you can also try using Wellness Mantra’s Biohart Capsules. These capsules are made following the prescribed ancient shastra and assist in maintaining cholesterol levels, blood pressure, lipids, and triglycerides. Nourished with the richness of Arjunchhal, Sallaki Guggulu, Haritaki and various other wonder herbs, Biohart is Ayurveda’s blessing for a healthier heart.